I have been working as an expert in workplace ergonomics for years. Every day I see how our working world is changing.
But one thing remains the same: sitting for hours on end is bad for our health. This applies in the office just as much as in the home office .
Today I'll present you with a simple solution: leg elevation.
But be careful – it's not about staying in one position all day. It's about giving your body a break now and then.
Why leg elevation helps your body
The science behind it is simple. When you sit, your heart has to work hard. It pumps blood from your legs upwards, fighting against gravity.
Normally, the calf muscles help with this. But they are inactive when sitting.
What happens then? Blood pools in the legs. You might be familiar with the consequences: swollen feet, heavy legs, and feeling tired in the evening.
In the long term, varicose veins can even develop.
When you elevate your legs, you use gravity to your advantage. Blood flows back to the heart more easily.
Your veins are relieved. You feel refreshed.
The golden rule: Movement is everything
As an ergonomics expert, I always say: The best posture is the next posture.
Change your position regularly . Nobody should work for eight hours with their legs elevated.
That would be just as bad as sitting rigidly for eight hours .
Important safety instructions:
- Use leg elevation as a short rest break.
- Switch between different positions several times a day.
- If you have cardiovascular problems, consult your doctor first.
- Listen to your body – it will tell you what feels good.
Here's how to put it into practice
Elevating your legs works anywhere: in the office, at home, during breaks.
The only important thing is that you do it correctly.
A good ergonomic office chair makes all the difference. It should support you in various positions.
The Sihoo Doro C300 – A chair that thinks for itself
I have tested many office chairs .
The Sihoo Doro C300 impresses me because it offers exactly what healthy working needs: flexibility and support.
The adjustable leg rest – your relaxation tool
The chair has an extendable leg rest. That alone is a good thing.
But it can do even more. The backrest can be adjusted to four different positions:
- 96° for concentrated work
- 108° for relaxed reading
- 126° for short breaks
- 138° for maximum recovery
At 138°C you're almost there. Perfect for a lunch break.
Your whole body can recover.
Intelligent technology that adapts
The chair adapts to you, not the other way around.
The lumbar support automatically supports your lower back. It moves with you when you change position.
The armrests are particularly clever. They move with the backrest, both backwards and downwards.
This way, your arms always remain comfortably supported, even when you are almost lying down.
This relieves strain on the shoulders and neck.
Quality you can rely on
A good chair must be stable.
The Doro C300 comes with this:
- Stable aluminum base
- Supports up to 136 kg
- Safe gas spring (Class 4 – highest standard)
- Breathable mesh fabric to prevent sweating
- 3-year manufacturer's warranty
My conclusion as an ergonomics expert
Working in a healthy way isn't magic. It just takes the right tools and the right knowledge.
The most important tips for healthy working:
- ✓ Change your sitting position every hour
- ✓ Elevate your legs for 10-15 minutes, 2-3 times a day
- ✓ Stand up briefly and move around every hour
- ✓ Use your lunch break for a proper reclining position
- ✓ Invest in a chair that allows for different positions
A good workplace gives you freedom. The freedom to change your attitude.
The freedom to put your feet up. The freedom to work in a healthy way.
The Sihoo Doro C300 offers precisely this freedom. It is more than just a chair.
It's a tool for your health, whether in the office or at home.
FAQs
How often should I put my legs up while working?
Ideally, do this 2-3 times a day for 10-15 minutes each time. This is enough to relieve your veins and promote blood circulation.
Can I work productively with my legs elevated?
Yes, for light tasks like reading, talking on the phone, or brainstorming. For focused typing, a more upright position is recommended.
Who should avoid putting their feet up?
People with serious cardiovascular diseases should consult their doctor beforehand, as the increased blood flow could put a strain on the heart.
