ergonomics
Dynamic sitting – How movement in the office keeps you healthy
Static sitting is harmful to the intervertebral discs. The solution: dynamic sitting. Learn how to optimally adjust your office chair and master the ABC sitting method for a healthy, active back and greater well-being.
What monitor size is best for work? Clear buying guide
Practical guide to choosing a monitor: explains PPI/scaling, viewing distance & ergonomics and shows when 27″ QHD, 32″ 4K or 34″ Ultrawide is suitable – including a buying checklist.
Ergonomics in gaming: How to stay fit during long sessions
Improve your gaming experience with an ergonomic setup. Specific tips on chair, monitor, mouse, and breaks to avoid pain and boost performance.
Legs crossed & sitting cross-legged: healthy or unhealthy?
Evidence-based guide to crossed legs and sitting tailor-made: effects on blood pressure, nerves, and veins; safe sitting times, setups, a 5-minute routine, immediate help, and warning signs. Now.
How to properly recline your office chair: quick guide
Quick how-to guide: Release the lock, use the lever, adjust the spring tension. Includes an angle guide (110°/120°/130°), quick fixes, and ergonomic tips for dynamic sitting in everyday life.
Mouse Tennis Elbow: Symptoms, Prevention & Exercises
Understanding and preventing tennis elbow: Recognize symptoms early, optimize your workplace, and use exercises for lasting pain relief.
Sciatica in the office: Symptoms, red flags & chair adjustment
Clear help for sciatica-related sitting discomfort: understand warning signs, adjust your workstation in 5 steps, know your chair's features, and relieve everyday strain with micro-movements. Directly.
Desk depth: The optimal dimensions for healthy working
This guide shows what desk depth is ideal – from 60 to 100 cm, depending on monitor size, workplace and ergonomics.
Remote work in Germany: How to avoid the most common mistakes
This guide to remote work in Germany explains the difference between home office and teleworking and provides practical checklists for employees and bosses.
Working while standing: Your guide to better health and performance
Prolonged sitting is detrimental to health. This guide shows how the right alternation between sitting, standing, and movement keeps you fit in the long run.
