ergonomics
Headaches from the screen? Immediate tips & prevention
Screen-related headaches have clear causes such as eye strain and tension. This guide offers immediate tips, ergonomic solutions, and simple exercises.
Should I use a footrest at my desk?
Incorrect sitting posture is bad for your back. A footrest corrects your posture. Find the right model with our buying guide and overview of standards.
Adjusting your monitor correctly: height, distance, tilt
Neck pain and burning eyes at work? The right screen position can solve 80% of all problems. The most important rules: 30° viewing angle, 60-80cm distance, top edge below eye level. Plus, top 3 products under €50.
Does a neck support on an office chair help?
A neck support can relieve neck pain – but only if used correctly. This guide shows when it's useful – and when it isn't.
What does the black button under my office chair do?
The black rotary knob regulates the tilt mechanism of your office chair. Turning it clockwise makes the backrest firmer, counter-clockwise makes it softer.
How to adjust your office chair correctly – in 7 easy steps
Adjusting your office chair correctly prevents back pain and increases productivity. Our 7-step guide shows you all the adjustments.
How can stretching in the office be effective?
Core problem: Static sitting. Solution: Dynamic working. This guide provides the system: The 40-15-5 rule plus 5-minute exercises (mobilize, strengthen, stretch) for neck, back, etc.
Does an ergonomic chair help with an anterior pelvic tilt?
An ergonomic chair doesn't 'correct' a pelvic tilt. It helps the brain to perceive posture anew and relieves pressure on the back. That's the key.
Subsidies for ergonomic home offices: Who pays for what?
Ergonomic working practices in your home office are essential, not optional. Find out who covers your costs and how to apply for targeted subsidies.
How long does it take to get used to an ergonomic chair?
Getting used to an ergonomic chair usually takes 3–14 days. Why this is normal, what you should pay attention to, and how to best support your back.
